Beat Pornography and Masturbation Addiction.

The first time you began watching pornography

1. You began with softcore.2. Followed by softcore with teenage actors

3. As satisfaction decreased with the first two you switched to sneaky porn(maid, hidden cam, office, secretary)

4. As satisfaction went on decreasing you switched to hardcore (forced, rape)

5. Now at the very final stage taboo (lesbians, gay, family, cousins etc.)

Your heart has now become filled with uncontrollable lustful passion, pride, hate and objectification of the opposite sex.

REVERSING THE EFFECTS

1. Condition (re-engineer) your brain to watching softcore porn, watch two people genuinely making love. It won't be easy to find pleasure in it but condition yourself. watch at least one per day.

2. DO NOT USE YOUR HANDS IN MASTURBATION instead rub your genitals with your whole body in a silk like material on your bed

Wellness Expert-Benedict M.